Blog Posts

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Back to School Shoe Shopping
Did you know you can determine if your feet tend to pronate, supinate, or are neutral just by looking at a well worn pair of shoes? I'll teach you the basics of how to find a well-fitting shoe for your kids or yourself.
September 4, 2020
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Shovel Safely with this Oncoming Snow Storm!
Begin shoveling snow the smart way by sparing your back using your hips and legs. Learn the basics of hip hinging and moving into a squat to carry heavy loads of snow.
January 17, 2020
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